Today, we’re briefly going to cover my second favorite releasing technique – EFT (Emotional Freedom Technique). Now, there’s tons of stuff out there on EFT and I am definitely not the most knowledgeable person when it comes to tapping, so I’ll include some really helpful resources in this post that you can check out, if you think EFT might be something you’d like to try and practice.
Here’s an excellent video that goes through the basic setup and goes through a typical tapping session:
Here are some really excellent free resources you should check out:
EFT has helped me deal with a lot of stuff and it can be used on everything. Don’t believe me? I improved my forehand in tabble tennis, my free-throw average in basketball and lots of other stuff, like my health and money situation
Have an awesome day!
P.S. Sorry for the delay in writing this post – I’ve been plagued by some very awesome ideas for my novel and I’ve been writing like crazy, neglecting almost everything else